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Live Younger Longer

For your brilliant life with fabulous new adventures:

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  • without discomfort and limitations, 

  • reducing pain,

  • improving movement and balance,

  • resting and sleeping better.

Awareness through movement lessons. On line classes. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduces pain, near me in Bowmanville. Awareness Through Movement and Functional Integration classes help swimming, dancing, musicians. Sue Seto is a Guild Certified Feldenkrais Practitioner in Durham Region Clarington Ontario. Feldenkrais classes and workshops improve mobility, reduce neck and shoulder pain with free ATM classes and recordings. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury, forward head posture, Dowager’s Hump, Thoracic Kyphosis, Lumbar Lardoons, Posterior Pelvic Tilt, Anterior Pelvic Tilt is Pectus Posture leads to good posture. Feldenkrais corrects bad posture at home online.

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The Feldenkrais® Method of Somatic Education assists you in enjoying your life and doing what you want with ease. 

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Through gentle movement and focused attention, Feldenkrais® sessions help you like how you move, while reducing tension, reduce pain and improve movement to reduce stiffness.

 

Learn how to reduce pain and improve balance and movement. 

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Sue Seto provides both on-line and in-person classes and private lessons. 

 

Lessons help you feel better naturally, easily and gently.

Feldenkrais showing movement on skeleton. Online slow, gentle classes. Feldenkrais neuro movements rewire brain to reduce relieve chronic pain, manage treat back pain, knee and hip joint replacement, better balance, pelvic floor and prevent falls, neurological disorders and improve movement, fibromyalgia, walking, hiking. ATM and private classes help swimming, dancing, musicians. Feldenkrais Toronto, Durham Region, Clarington. Reduce pain, improve movement, balance and mobility for fall prevention. Classes and workshops improve mobility, neck and shoulder pain relief with free class recordings. Manage, treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises retrain nervous system, enhancing a person’s self-body image. Reducing curves in the back caused by scoliosis, osteoporosis, arthritis, injury. Feldenkrais Method corrects bad posture. Treat whiplash, stiffness for pain free range of motion. Feel better.
Manage, treat and relieve chronic pain and headaches with Feldenkrais Method movement classes, workshops, mindfulness, yoga, Pilates, Tai Chi, martial arts, judo, somatic education. Feldenkrais Toronto, Durham Region, Clarington. Online free classes and recordings. Walk better, move smoothly, effectively, play tennis and golf. Reduce pain and better movement naturally at home online, fast, easily and gently. Pain management treatment without drugs or medication. Improve mobility from arthritis, osteoporosis, scoliosis, joint pain, joint replacement, fibromyalgia, poor posture, injuries, surgery. Feel better, reduce back pain, improve vision, hip pain and knee pain. Pain management treatment without drugs or medication. Freeing neck and shoulders from whiplash, pain free range of motion, stiffness. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, self body image.
Better movement. Pain relieve naturally at home. Reduce relieve pain and improve movement with mindfulness, yoga, Pilates, Tai Chi, mindful movement online ATM classes in Feldenkrais Toronto, Durham Region, Clarington. Treat whiplash, stiffness for pain free range of motion. Manage, treat, relieve and stop arthritic joint and back pain, fibromyalgia, knee and hip replacement, improve balance, vision, mobility with osteoporosis, arthritis or neurological disorders. Sue Seto offers gentle, easy ATM classes to improve recovery from injury, scoliosis or surgery, walking better, fall prevention. Online Feldenkrais Method classes and workshops for pain relief, improve balance and mobility. Free class recordings. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Better movement in ankles, feet and shoulder pain for driving. Feel better. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image.

Group Classes and Private Sessions Online or In Person 

The Feldenkrais® Method

of Somatic Education 

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The Feldenkrais Practitioner guides you in moving easily and efficiently reducing discomfort, stiffness and reduce pain while improving movement. Lessons focus your attention on gentle and detailed movements.

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Feldenkrais classes are specifically designed to reduce your pain, improve movement and balance, mobility, and vitality.

 

These movement classes allow you to optimize performance in sports, the arts and at work, as well as carrying out every day activities.​

Moshe Feldenkrais publication of Embodied Wisdom. Sue Seto works in Feldenkrais Toronto, Durham Region, Clarington with osteoporosis, arthritis, hip knee joint replacement, fibromyalgia, pelvic floor problems, vision, eyes and balance. Online movement classes for pain relief, improve movement and better mobility for fall prevention to stop falling. Workshops free neck, shoulders and stiffness to help with whiplash, arthritic joint and back pain to increase range of motion. Manage, treat and relieve back pain, hip pain and knee pain leading to better walking and better posture to feel better naturally at home. Improve judo, martial arts, Qi Gong and Tai Chi. Better movement in ankles, feet and shoulder pain for better driving. Help stroke symptoms, neurological issues, movement disorders, depression, reduce anxiety and eating disorders. Free class recordings. Somatic movement exercises to retrain nervous system, better self-body image. Better balance improves golf and walking.

Learn with the Feldenkrais® Method of Somatic Education to Move Better Live Better.

 

The Feldenkrais® Method of Somatic Education helps you reduce

chronic pain after hip and knee surgery and provides for a better sleep.

Somatic education exercises improve your movement and balance. ​​

sue@feldenkraistorontowest.com

Sue Seto, Guild Certified Feldenkrais Practitioner in Toronto Durham Region Clarington. Free classes and recordings for osteoporosis, arthritis, pelvic and hip pain, pelvic floor issues, vision, eye problems and balance concerns. Moving better for fall prevention and stop falling. Movement classes, water aerobics and aquafit for natural pain relief, improve movement and mobility. Freeing neck and shoulders for whiplash and stiffness. Manage stroke symptoms, neurological movement disorders, eating disorders, depression and reduce anxiety and stress. Improve mobility, balance, increase range of motion with joint pain, knee and hip replacement, poor posture, injuries. Reduce relieve back pain, hip and knee pain for better walking and posture. Improve judo, martial arts, Qi Gong and Tai chi. On-line classes, private lessons. Better movement in ankles, feet and shoulder for better driving. Feel better naturally at home fast, stop pain to improve walking, golf, fencing, skiing, hiking.
Sue Seto, Durham Region, Bowmanville

Call or Text

647 286-3736

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