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Feldenkrais® classes are the best move you will make.

                    There are two styles of Feldenkrais® lessons.​

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            1) Group classes are called Awareness Through Movement® lessons.

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            2) Individual private one-to-one sessions are called Functional Integration® lessons.

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                Both are available on-line and in-person in either the studio

                or in your home (depending upon your location).

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Through placing your focused attention on gentle and detailed movements, both styles of lessons assist you in learning how your body can move more easily and efficiently with reduced effort. This promotes improvement of ease of movement, awareness of movement, clarity of thought, agility, balance, and range of motion.

 

Therefore, these lessons intend to guide you in educating your body to move more efficiently reducing discomfort, stiffness and pain.  They are also designed to improve function, mobility, and vitality, as well as optimize performance, in activities of every day life, in sports, the arts and at work.

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Feldenkrais Awareness through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement. Feldenkrais classes improve mobility, reduce neck and shoulder pain. Reducing pain caused by Scoliosis, Osteoporosis, arthritis, injury.
Reduce chronic pain through movement, mindfulness, yoga, Pilates, Tai Chi, mindful movement online classes in Bowmanville, Oshawa, Newcastle, Clarington, Durham Region, GTA helps manage arthritic joint and back pain, knee and hip replacement, improve balance, mobility and vitality with Osteoporosis or neurological disorders. Sue Seto Certified Practitioner, offers gentle, easy movement ATM classes and FI Functional Integration sessions, to improve recovery from injury, stoke or surgery, walking better, fall prevention. Sue Seto Certified Feldenkrais Practitioner offers movement classes to reduce pain, improve balance, mobility through free classes and recordings and replays with classes and workshops at home on line. Awareness Through Movement classes will improve balance, good posture, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduce chronic pain. Improve performance in sports, arts, including theatre, dance, music.

The two styles of the Feldenkrais® Method are: 

                                              Awareness Through Movement®  group classes

                                              and 

                                              Functional Integration® private lessons.

Awareness Through Movement® (ATM™) 

are group classes as scheduled or

private classes by appointment

 

The Feldenkrais Practitioner verbally leads you through a sequence of detailed movements using focused attention and gentle movement, while lying on a mat, sitting or standing.

 

In preparing for these classes, wear comfortable clothing in layers including socks. In cooler weather be sure that your clothing is warm as you may feel like having extra clothes or coverings when you begin to relax. 

Group and private classes available in person and on line. Mat classes, chair and standing walking classes available. Help you to move more comfortably in your own body to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls.
Private individual Feldenkrais sessions are available on-line and in-person in the studio or in your own home. Help you understand how to move to become more flexible, to reduce sciatica pain, free a frozen shoulder and improve your gait. Overcome trauma response and anxiety using movement without medication.

Functional Integration® sessions (FI™)

private customized sessions,

by appointment

 

These private one-to-one lessons are designed to meet your personal outcomes and goals.  The Certified Practitioner guides you through non-invasive, slow, gentle movements within your range of motion using touch, movement and words, while you are fully clothed.

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Sessions are usually conducted on a Feldenkrais® table.

 

In preparing for these lessons please wear comfortable clothing in layers, including socks.

Group on-line and in-person classes, and

private on-line and in-person sessions are offered.

Sue Seto, Guild Certified Feldenkrais Practitioner in Toronto Durham Region Clarington. Free classes and recordings for osteoporosis, arthritis, pelvic and hip pain, pelvic floor issues, vision, eye problems and balance concerns. Moving better for fall prevention and stop falling. Movement classes, water aerobics and aquafit for natural pain relief, improve movement and mobility. Freeing neck and shoulders for whiplash and stiffness. Manage stroke symptoms, neurological movement disorders, eating disorders, depression and reduce anxiety and stress. Improve mobility, balance, increase range of motion with joint pain, knee and hip replacement, poor posture, injuries. Reduce relieve back pain, hip and knee pain for better walking and posture. Improve judo, martial arts, Qi Gong and Tai chi. On-line classes, private lessons. Better movement in ankles, feet and shoulder for better driving. Feel better naturally at home fast, stop pain to improve walking, golf, fencing, skiing, hiking.

sue@feldenkraistorontowest.com

Sue Seto, Durham Region, Bowmanville

Call or Text

647 286-3736

© Copyright.  This website and all of the associated pages are copyright of Feldenkrais® Durham Region, for the design and format and personal audio, images and video.

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