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Feldenkrais® classes are the best move you will make.

There are two styles of Feldenkrais® lessons that will help you be in charge of your own improvement.

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1) Awareness Through Movement® are group classes, and

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2) Functional Integration® lessons are private one-to-one sessions.

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Through placing your focused attention on gentle and detailed movements, both styles of lessons assist you in learning how your body can move more easily and efficiently with reduced effort. This promotes improvement of ease of movement, awareness of movement, clarity of thought, agility, balance, and range of motion.

 

Therefore, these lessons intend to guide you in educating your body to move more efficiently reducing discomfort, stiffness and pain.  They are also designed to improve function, mobility, and vitality, as well as optimize performance, in activities of every day life, in sports, the arts and at work.

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Pelvis to Shoulders Awareness Through Movement classes. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduces pain, near me in Bowmanville. Awareness Through Movement and Functional Integration classes help swimming, dancing, musicians. Sue Seto is a Guild Certified Feldenkrais Practitioner in Durham Region Clarington Ontario. Feldenkrais classes and workshops improve mobility, reduce neck and shoulder pain with free ATM classes and recordings. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury, forward head posture, Dowager’s Hump, Thoracic Kyphosis, Lumbar Lardoons, Posterior Pelvic Tilt, Anterior Pelvic Tilt is Pectus Posture leads to good posture. Feldenkrais corrects bad posture at home online.
Reduce chronic pain through movement, mindfulness, yoga, Pilates, Tai Chi, mindful movement online classes in Bowmanville, Oshawa, Newcastle, Clarington, Durham Region, GTA helps manage arthritic joint and back pain, knee and hip replacement, improve balance, mobility and vitality with Osteoporosis or neurological disorders. Sue Seto Certified Practitioner, offers gentle, easy movement ATM classes and FI Functional Integration sessions, to improve recovery from injury, stoke or surgery, walking better, fall prevention. Sue Seto Certified Feldenkrais Practitioner offers movement classes to reduce pain, improve balance, mobility through free classes and recordings and replays with classes and workshops at home on line. Awareness Through Movement classes will improve balance, good posture, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduce chronic pain. Improve performance in sports, arts, including theatre, dance, music.

The two styles of the Feldenkrais® Method are: 

                                              Awareness Through Movement®  group classes

                                              and 

                                              Functional Integration® private lessons.

Awareness Through Movement® (ATM™) 

are group classes as scheduled or

private classes by appointment

 

The Feldenkrais Practitioner™ verbally leads you through a sequence of detailed movements using focused attention and gentle movement, while lying on a mat, sitting or standing.

 

In preparing for these classes, wear comfortable clothing in layers including socks. In cooler weather be sure that your clothing is warm as you may feel like having extra clothes or coverings when you begin to relax. 

Awareness Through Movement lessons are taught on-line. Reduce chronic pain and headaches with Feldenkrais movement classes, mindfulness, yoga, Pilates, Tai Chi, mindfulness, somatic education in Bowmanville, Newcastle, Clarington, Durham Region, Toronto, GTA offers free classes and recordings with classes and workshops. Sue Seto Certified Feldenkrais Practitioner helps you walk properly, move smoothly, effectively, play tennis and golf. Get rid of pain naturally, at home online, fast, easily, gently. Manage stroke symptoms, neurological movement disorders and reduce anxiety. Improve mobility, range of motion with arthritis, osteoporosis, joint pain, joint replacement, poor posture, injuries, surgery. Roll over and get up and down from floor. Functional Integration sessions (FI) seem similar to, but are not the same as Chiropractic, Osteopathy, Massage, Physical Therapy, Rolfing, Alexander Technique, Acupuncture, Cranial Sacral, Eccentrics, Qi Gong, Facia, Biomechanics.
ATM classes are taught on-line to reduce pain and improve movement. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, and prevent falls, neurological disorders, good posture and better movement, walking, hiking, pickle ball, tennis, golfing, gardening, skiing and reduces pain, in Bowmanville. Awareness Through Movement and Functional Integration classes help swimming, dancing, musicians. Sue Seto is a Guild Certified Feldenkrais Practitioner in Durham Region Clarington Ontario. Feldenkrais classes and workshops improve mobility, reduce neck and shoulder pain with free ATM classes and recordings. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury, forward head posture, Dowager’s Hump, Thoracic Kyphosis, Lumbar Lardoons, Posterior Pelvic Tilt, Anterior Pelvic Tilt is Pectus Posture leads to good posture. Feldenkrais corrects bad posture at home online.

Functional Integration® sessions (FI™)

private customized sessions,

by appointment

 

These private one-to-one lessons are designed to meet your personal outcomes and goals.  The Certified Practitioner guides you through non-invasive, slow, gentle movements within your range of motion using touch, movement and words, while you are fully clothed.

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Sessions are usually conducted on a Feldenkrais® table.

 

In preparing for these lessons please wear comfortable clothing in layers, including socks.

Public on-line classes, and

private on-line sessions are offered.

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