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The Feldenkrais Method® of Somatic Education

 

The Feldenkrais Method™ is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Whether you want to be more comfortable sitting at your computer, outdoor activities, sports, the arts or performing a favorite pastime, these gentle lessons can improve your overall well being.

Learning to move with less effort makes daily life easier. Because the Feldenkrais Method™ focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements. Everyone, from athletes and artists to administrators and attorneys, can benefit from the Feldenkrais Method™.

 

After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease. They may breathe more freely and find their thoughts have more clarity. The learning process is full of pleasant surprises and personal breakthroughs.

 

Through the Feldenkrais Method™ you can learn how to improve 

Feldenkrais® lessons teach you the means to take charge of your own improvement and are offered in two ways, enabling you to discover which learning style is most appropriate for your needs.

In Awareness Through Movement® lessons, the teacher verbally guides you through a sequence of gentle movements intended to help you develop a greater awareness of how you move. These lessons occur in a group setting.

 

Functional Integration® lessons are designed to meet your personal needs. Communicating through touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.

 

Regardless of which learning style you choose, the Feldenkrais Method® can help you overcome limitations brought on by stress, misuse, accident, or illness.

Our breathing reflects every emotional  or physical effort and every disturbance.

 

Moshe Feldenkrais

Quote from Moshe Feldenkrais. Sue Seto works in Feldenkrais Toronto, Durham Region, Clarington with osteoporosis, arthritis, hip knee joint replacement, and pelvic and hip concerns, pelvic floor issues, vision, eyes and balance concerns. On-line movement classes to reduce pain, improve movement and mobility for fall prevention and stop falling. Workshops to free neck and shoulders to help with whiplash, arthritic joint and back pain to increase range of motion and stiffness. Reduce back pain, hip pain and knee pain leading to better walking and better posture to feel better. Improve judo, martial arts, Qi Gong and Tai Chi. Better movement in ankles, feet and shoulder pain for better driving. Manage and treat stroke symptoms, neurological issues movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Free classes and recordings. Better balance improves golf, walking.
Quote from Moshe Feldenkrais. Online classes for slow, gentle lessons. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, pelvic floor and prevent falls, neurological disorders and improve movement, walking, hiking. ATM and private classes help swimming, dancing, musicians. Feldenkrais Toronto, Durham Region, Clarington. Reduce pain, improve movement, balance and mobility for fall prevention. Classes and workshops improve mobility, reduce neck and shoulder pain with free classes and recordings. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Reducing curves in the back caused by scoliosis, Osteoporosis, arthritis, injury. Feldenkrais corrects bad posture. Feel better. Treat whiplash, stiffness for pain free range of motion.

Feldenkrais® Awareness Through Movement™ lessons have been shown

to help the movement of Dancers, Musicians and to manage and relieve back pain.

Feldenkrais helps reduce back pain. Reduce chronic pain and headaches with Feldenkrais movement classes and workshops, mindfulness, yoga, Pilates, Tai Chi, martial arts, judo, mindfulness, somatic education. Feldenkrais Toronto, Durham Region, Clarington. Online free classes and recordings. Walk better, move smoothly, effectively, play tennis and golf. Reduce pain and improve movement naturally at home online, fast, easily and gently. Improve mobility from arthritis, osteoporosis, Scoliosis, joint pain, joint replacement, poor posture, injuries, surgery. Feel better, reduce back pain, improve vision, hip pain and knee pain. Freeing neck and shoulders for whiplash, pain free range of motion, stiffness. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Get up and down. Better movement in ankles, feet and shoulder pain for driving.
Help dancers improve movements. Reduce pain and improve movement with mindfulness, yoga, Pilates, Tai Chi, mindful movement online ATM classes in Feldenkrais Toronto, Durham Region, Clarington. Treat whiplash, stiffness for pain free range of motion. Manage arthritic joint and back pain, knee and hip replacement, improve balance, vision, mobility with Osteoporosis, arthritis or neurological disorders. Sue Seto offers gentle, easy ATM classes and Functional Integration sessions, to improve recovery from injury, scoliosis or surgery, walking better, fall prevention. On-line classes to reduce pain, improve balance, movement and mobility through free classes and recordings and workshops at home. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Feel better. Better movement in ankles, feet and shoulder pain for better driving.
Feldenkrais helps musicians with their playing. Online classes for slow, gentle lessons. Feldenkrais neuro movements Awareness Through Movement rewire brain to reduce chronic pain, back pain, knee and hip joint replacement, improves balance, pelvic floor and prevent falls, neurological disorders and improve movement, walking, hiking. ATM and private classes help swimming, dancing, musicians. Feldenkrais Toronto, Durham Region, Clarington, Ontario. Reduce pain, improve movement, balance and mobility for fall prevention. Classes and workshops improve mobility, reduce neck and shoulder pain with free classes and recordings. Manage and treat stroke symptoms, neurological movement disorders, depression, reduce anxiety and eating disorders. Psychophysical process utilizes somatic movement exercises to retrain nervous system, enhancing a person’s self-body image. Reducing curves in the back caused by Scoliosis, Osteoporosis, arthritis, injury. Feldenkrais corrects bad posture. Feel better.
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